SUMMER MORNING BREAKFAST

Since smoothies are full of fresh fruits,vegetables,curd,milk, icecream,- the options are endless.
Calcium,VitaminD3,VitaminK are nutrients that improve bone health.Smoothies rich in these nutrients contain spinach,green vegetables and citrus fruits as ingredients. Fruits smoothies can be an easy way to nourish your body with essential nutrients.
No need to overcomplicate things.Start your summer day off right with these breakfast smoothies.

                                                 

OATS AND BANANA SMOOTHI

Serve 2 glasses

INGREDIENTS

1 Banana
1 tbsp Oats
50gm Mango pieces
150 ml milk
1tsp honey
1 tsp vanilla extract
                                                          

                               

STEP
Put all the ingredients in a blender and whizz for 2 to 4 minute.
Pour the mixture into 2 glasses.

KIWI  AND MANGO SMOOTHIE

Serve 2 glasses

INGREDIENTS
2 peeled Kiwi fruit
1 small Mango peeled and chopped
500 ml Pineapple juice
1 small Banana sliced               

                                                       

STEP
Put all the ingredients in a blender jar and blend until smooth .
Pour into 2 glasses.

MANGO SMOOTHIE

Serve 2 glasses

INGREDIENTS
4 ripe Mango
500 gm curd
2 tsp cardamom powder
1 1/2 tbsp honey
Lime juice to taste
pinch of salt                                                    

                                                                                     

STEP
Put all the ingredients in a food processor jar except lime juice.
Blend until smooth. Add lime juice
and pinch of salt.stir.
Pour into glasses and stir well.Add ice cubes.

A GLASS OF VITAMIN

Serve 2 glasses

INGREDIENTS
1 Orange chopped
1 Carrot chopped
2 to 3 celery chopped
1/2 Mango chopped
200 mlwater                                                                            

                                                

STEP
Put all the ingredients in a blender, add 100 ml of water.
Blend until smooth. Transfer in a glass.
Add remaining 100 ml of water and stir well.

FROZEN CUBES OF COFFEE SMOOTHIE

serve a glass

INGREDIENTS
1/2 cup regular brewed coffee
1/2 Banana chopped
1/2 tsp Almond butter
1/2 cup milk
1/2 tbsp cocoa powder
1/4 tsp honey                                   
                                                                          

STEP
Pour the brewed  coffee into ice cube tray.
Freeze to make cubes.
place this cubes and all ingredients into the blender.
Blend until smooth.Pour and enjoy a glass of coffee smoothie.

RAITA SMOOTHIE

Serve a glass

INGREDIENTS
1 Cucumber
1/2 cup curd
few mint leaves
pinch of salt
1 tbsp. Pomegranate seeds
few drops of Lemon juice
2 to 3 ice cubes
                                                                     

 STEP
Combine cucumber,curd,salt,mint leaves,ice cubes.
Blend until smooth.
Add pomegranate seeds and blend to lightly crushed.
Serve in a glass.

ORANGE AND YOGURT SMOOTHIE.

Serve 2 glasses

INGREDIENTS
3 Oranges
1/2 cup Greek yogurt
1/2 tsp vanilla extract
1 0r 2 tbsp honey as per sweeter taste
few ice cubes     

                                                                               
STEP
ADD all ingredients in a blender and blend until smooth.

GREEN APPLE AND PAPAYA SMOOTHIE

Serve 2 glasses

INGREDIENTS
1 cup chopped Green apple
1 1/2 cup chopped Papaya
few Orange segments
1/2 cup curd
1/4 tbsp honey
1/4 tsp vanilla essence
few ice cubes
                                                             

STEP
Combine all the ingredients and blend till smooth and frothy.
Pour in glasses and serve.

SPINACH & CHIA SEEDS SMOOTHIE This smoothie is a great way to start a day.Vitamin packed Spinach chia seeds smoothie is healthy breakfast and great way to get fuelled up for aday.

INGREDIENTS
1 cup Spinach roughly chopped
1 tbsp. Chia seeds
1 cup unsweetened almond milk
1 cup Pineapple chunks
1 Banana
Serve 2 glasses
                         

STEP
Place all ingredients in a blender and blend for 2 to 3 minutes until smooth.