Enhancing the body's natural defence system plays an important role in maintaining optimum health.
Prevention is better than cure.
Decoction is most inexpensive home remedy to strengthen your immunity and fight infection.
Decoction or kadha,home remedy that could protect you,make you stronger from within and also helps in fighting any infection.Strong immunity is necessary to fight any kind of foreign body or disease.
Decoction or kadha is an ayurvedic drink of various herbs and spices that have been boiled in water for about 20 to25 minutes.you can store it and reheat just before consuming it.
Stay strong with these natural immunity boosters that can act as precautionary measures and may help in faster recovery.
Viruses that causes the sniffles often start in
the back of your mouth and throat. Stop them with cleansing gargle.
At the first sign of symptoms,combine 1tsp salt with 2cups strong green tea.stir well.
Gargle twice daily using 1/2 cup at a time.
Pepper Decoction
Ingredients
1tsp pepper corn
1/2tsp cumin
1 inch piece ginger grated
Or 1/2 tsp dry ginger powder
1 1/2 tbsp coarsely ground mishri
Or khadi sakkar.
1 1/2 cup water
4 tulsi leaves
Method
Dry roast pepper corn and cumin seed on
low heat.Let it cool.
Coarsely crush using mortar and pestle.
Boil water and add grounded spices,ginger,
Tulsi leaves and misri.simmer about 10 minutes.
Remove from heat and sip hot.
If you wish you can add a little milk.
To avoid misri,add 1 tsp honey after decoction has cooled down.
Mint and tulsi decoction
Ingredients
2 cups water
Pinch of salt
1/4 tsp grated ginger
4 pepper corn
4 cloves
4 tulsi leave
3 mint leave
Pinch of ajwain seeds
Method
Boil water on high flame.
Add all ingredients and simmer
about 5to 7minutes.
Keep aside to cool.
Add lemon juice.
Immunity boosting tea
Serving 1 cup
1cup water
1tbsp lemonjuice
1tbsp honey
1tsp apple cider vinegar
Method.
Boil water.
In a large mug,mix lemon juice,honey
and Apple cider vinegar.stir well.
Add boiling water and stir properly.
Tulsi and lemongrass decoction
Ingredients
4 cups water
10 tulsi leaves
Few lemongrass
Small piece of ginger grated
3 tsp jaggery
Few drops of lemon juice
Method
Add tulsi leaves,lemongrass and ginger
in 4 cups of water.Place pan on heat.
Boil water on high flame.
Remove from heat and add jaggery.
Stir wall to dissolve jaggery.
Strain decoction and add lemon juice.
Muleti decoction.Muleti is known as
Jethimudh.Regular use of muleti is
Known to boost immunity.
Ingredients
2 cups of water
1/2tsp muleti powder
1 cloves
1/2 inch turmeric root
Or 1/4 tsp turmeric powder
1/2tbsp jaggery
1/2tsp saunth powder
1/2tsp pepper powder
Method
Take a pan.Add water and all
ingredients.First cook on high heat.
After 5 minute simmer for
10 minutes.
In case of sore throat, chew muleti
root.Juice of the root is good for throat
Iirritation and hoarse voice.
Ashwagandha tea.In Ayurvedic medicine
it is classified as RASAYANA_used to restore
health.
Ingredients
1 cup water.
1tsp Ashwagandha powder
pinch of cinnamon powder
Honey drop to taste
Method
Boil water and add Ashwagandha
powder.cover lid and boil water
on slow flame.
Simmer for 10 minutes.
Remove from heat and allow to cool.
Strain tea into a mug.
Sprinkle cinnamon powder.
Add drops of honey.
Simple decoction This decoction is best as
Morning tea
Ingredients
1small elaichi
2 to 3 crushed pepper corn.
1tsp cinammon powder
4 to 5 tulsileaves
1tsp dry ginger powder
1 glass of water
Method
Add all ingridents in 1 glass of water and boil for 10 minutes.
strain and store it and reheat just before consuming it.
Turmeric decoction
For1cup
Ingredients
2 cup water
1/2 tsp turmeric powder
1/2 tsp cuminseed
1/2 tsp fennel
1/2 tsp grated ginger
5 tulsi leaves
1 cloves
1/2inch cinnamon stick
Method
Add all ingredients to 2 cups of water. Except honey.
Boil on slowflame and cover lid.
Boil till 3/4 cup remains.
Remove from flame.keep aside for few minute.
Add honey.
Ajwain kava
2 glass of water
1 tsp ajwain
1tsp lemonjuice
10 to 12 mint leaves
10 to 12tulsi leaves
1 tsp turmeric powder
1 tsp dry gingerpowder
1 tsp pepper powder
pinch ofsalt
Honey as per taste.
Method
Add mint leaves,tulsi leaves,in 2 glass of water.
Place pan on flame.Boil water on medium heat.
Add dry ginger powder, pepper powder salt,ajwain,turmerci powder.
Boil water for 10 minutes on slow flame.
Remove from flame let it cool.
Strain decoction.Add lemon juice and honey.
Prevention is better than cure.
Decoction is most inexpensive home remedy to strengthen your immunity and fight infection.
Decoction or kadha is an ayurvedic drink of various herbs and spices that have been boiled in water for about 20 to25 minutes.you can store it and reheat just before consuming it.
Stay strong with these natural immunity boosters that can act as precautionary measures and may help in faster recovery.
Viruses that causes the sniffles often start in
the back of your mouth and throat. Stop them with cleansing gargle.
At the first sign of symptoms,combine 1tsp salt with 2cups strong green tea.stir well.
Gargle twice daily using 1/2 cup at a time.
Pepper Decoction
Ingredients
1tsp pepper corn
1/2tsp cumin
1 inch piece ginger grated
Or 1/2 tsp dry ginger powder
1 1/2 tbsp coarsely ground mishri
Or khadi sakkar.
1 1/2 cup water
4 tulsi leaves
Method
Dry roast pepper corn and cumin seed on
low heat.Let it cool.
Coarsely crush using mortar and pestle.
Boil water and add grounded spices,ginger,
Tulsi leaves and misri.simmer about 10 minutes.
Remove from heat and sip hot.
If you wish you can add a little milk.
To avoid misri,add 1 tsp honey after decoction has cooled down.
Mint and tulsi decoction
Ingredients
2 cups water
Pinch of salt
1/4 tsp grated ginger
4 pepper corn
4 cloves
4 tulsi leave
3 mint leave
Pinch of ajwain seeds
Method
Boil water on high flame.
Add all ingredients and simmer
about 5to 7minutes.
Keep aside to cool.
Add lemon juice.
Immunity boosting tea
Serving 1 cup
1cup water
1tbsp lemonjuice
1tbsp honey
1tsp apple cider vinegar
Method.
Boil water.
In a large mug,mix lemon juice,honey
and Apple cider vinegar.stir well.
Add boiling water and stir properly.
Tulsi and lemongrass decoction
Ingredients
4 cups water
10 tulsi leaves
Few lemongrass
Small piece of ginger grated
3 tsp jaggery
Few drops of lemon juice
Method
Add tulsi leaves,lemongrass and ginger
in 4 cups of water.Place pan on heat.
Boil water on high flame.
Remove from heat and add jaggery.
Stir wall to dissolve jaggery.
Strain decoction and add lemon juice.
Muleti decoction.Muleti is known as
Jethimudh.Regular use of muleti is
Known to boost immunity.
Ingredients
2 cups of water
1/2tsp muleti powder
1 cloves
1/2 inch turmeric root
Or 1/4 tsp turmeric powder
1/2tbsp jaggery
1/2tsp saunth powder
1/2tsp pepper powder
Method
Take a pan.Add water and all
ingredients.First cook on high heat.
After 5 minute simmer for
10 minutes.
In case of sore throat, chew muleti
root.Juice of the root is good for throat
Iirritation and hoarse voice.
Ashwagandha tea.In Ayurvedic medicine
it is classified as RASAYANA_used to restore
health.
Ingredients
1 cup water.
1tsp Ashwagandha powder
pinch of cinnamon powder
Honey drop to taste
Method
Boil water and add Ashwagandha
powder.cover lid and boil water
on slow flame.
Simmer for 10 minutes.
Remove from heat and allow to cool.
Strain tea into a mug.
Sprinkle cinnamon powder.
Add drops of honey.
Morning tea
Ingredients
1small elaichi
2 to 3 crushed pepper corn.
1tsp cinammon powder
4 to 5 tulsileaves
1tsp dry ginger powder
1 glass of water
Method
Add all ingridents in 1 glass of water and boil for 10 minutes.
strain and store it and reheat just before consuming it.
Turmeric decoction
For1cup
Ingredients
2 cup water
1/2 tsp turmeric powder
1/2 tsp cuminseed
1/2 tsp fennel
1/2 tsp grated ginger
5 tulsi leaves
1 cloves
1/2inch cinnamon stick
Method
Add all ingredients to 2 cups of water. Except honey.
Boil on slowflame and cover lid.
Boil till 3/4 cup remains.
Remove from flame.keep aside for few minute.
Add honey.
Ajwain kava
2 glass of water
1 tsp ajwain
1tsp lemonjuice
10 to 12 mint leaves
10 to 12tulsi leaves
1 tsp turmeric powder
1 tsp dry gingerpowder
1 tsp pepper powder
pinch ofsalt
Honey as per taste.
Method
Add mint leaves,tulsi leaves,in 2 glass of water.
Place pan on flame.Boil water on medium heat.
Add dry ginger powder, pepper powder salt,ajwain,turmerci powder.
Boil water for 10 minutes on slow flame.
Remove from flame let it cool.
Strain decoction.Add lemon juice and honey.
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